Our Lifestyle Wellness program aims to provide practical tips and advice to improve your health and wellness.
To help you achieve your health and wellness goals we've developed a FREE Printable Wellness Planner.
Download now or scroll on to learn more about improving your health and wellness!
Your Free Printable Wellness Planner
Research and get inspired before you start planning your week. Why not try some new recipes or a different workout? Scroll on to get inspired by our Lifestyle Wellness recipe ideas. Remember to also set yourself some weekly goals!
Keep your planner somewhere easily accessible so you can refer to it often; your fridge perhaps. Consider adding a "✔" next to the items you've successfully adhered to!
Spend some time writing down what meals you’ll consume and the workouts you’ll incorporate into your week. Don't forget to schedule in events you may have on and of course a treat day!
How will you gauge your progress? Try taking notice of how your clothes are fitting, or how you feel after your workout. Keeping copies of your past planners is also a great way to measure your progress.
How to use this planner
Hover over the image above for further instructions
Watch this quick video
to find out more about our program
Olivia Turnbull is Lifestyle Communities Wellness Coordinator. She has a Bachelor of Exercise and Sports Science majoring in Nutrition and Exercise Physiology from Deakin University.
Olivia is passionate about helping people achieve healthy, active lives through knowledge and personal empowerment.
Meet our Wellness Coordinator
Vicky, Lifestyle Communities Homeowner
"We learnt about exercise which is something I really need. Something I don't do enough of, so I found it really good"
Hear what some of our homeowners have to say about the program...
Monica, Lifestyle Communities Homeowner
"Really inspired me. It's just simple things like the way you walk, the way you sit, very simple things but it makes you realise 'Hey I shouldn't be stooped over'. I learned a lot!"
Fill out the form below to download your FREE Planner
And stay up to date with the latest from the Lifestyle Blog!